Rachel Bibby Counselling in Banbury
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
― C.G. Jung
Hello and A warm welcome
I'm a counsellor who offers a supportive space for people who are finding relationships difficult—especially when those challenges are rooted in early life experiences. I understand how the wounds of childhood—neglect, emotional disconnection, or early relational ruptures—can shape how we show up in our adult relationships, often in ways that feel confusing, painful, or hard to change. If you've ever felt stuck in repeating patterns, struggled to feel truly safe or connected with others, or found relationships overwhelming or confusing, you're not alone—and you're not broken.
Our early relationships shape how we learn to trust, connect, and protect ourselves. When those early bonds were inconsistent, painful, or absent, it's common for that impact to show up later in life—in the way we relate, love, and feel close to others. I work alongside you to explore these patterns with compassion and care, helping you to understand how your nervous system, emotions, and protective strategies have developed over time.
Together, we create a space where you can begin to feel safer in yourself and in relationship with others. My approach is warm, trauma-informed, and grounded in deep respect for your pace and process. Healing doesn’t mean fixing yourself—it means gently coming home to who you truly are beneath the layers of hurt.
