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I stand at the edge of the forest looking out at the landscape before me. The possibility’s that it holds but finding it difficult to make that step into the sunlight to explore what’s before me. That’s how today feels the thought of being visible writing a blog to promote myself to access more clients. There’s something about that visibility, that showing of myself, that feels frightening. The wanting to put myself out there but the comfort of the Forrest holding me back. Ha

Hot flushes, night sweats, lack of confidence, hair getting thinner, loss of libido the list goes on and on. It can be difficult sharing...

It’s when a group of people with similar issues get together and share them with others, with the help of a qualified therapist. As the...